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As the holiday season approaches, a new study reveals that many mothers are feeling the weight of stress as they strive for perfection. According to research conducted by the Calm Meditation app, a staggering 65% of mothers report feeling overwhelmed by the pressure to create a flawless holiday experience.
The findings indicate that the situation is particularly challenging for Millennial moms. A striking 83% of this demographic admit that the mental load associated with holiday preparations is causing them significant stress. This year, 76% of all mothers surveyed expressed the feeling that they must craft the ideal holiday, leading to mounting anxiety as they juggle various tasks and expectations.
Half of the moms in the study noted that their stress levels have increased compared to last year, highlighting a growing concern about the unrealistic standards set around holiday celebrations. The research underscores the often-hidden struggles that come with wanting to ensure a memorable and joyful season for families while battling the societal pressures that accompany this time of year.
Experts emphasize the importance of self-care during the holidays and encourage mothers to prioritize their mental health amidst the chaos. Creating open lines of communication with family members, practicing mindfulness techniques, and setting realistic expectations can be essential steps toward alleviating holiday-related stress.
This holiday season, it’s crucial for moms to remember that the essence of the holidays lies in the moments shared with loved ones, not the pursuit of perfection.
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