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Laundry is often seen as a never-ending chore, but one particular aspect of it may be getting overlooked: washing your bedsheets. A recently released video dives into the frequency of this essential task, revealing that many people are not washing their sheets as often as they should.
Experts suggest that an average person should wash their bedsheets at least once every week. However, research indicates that this practice isn’t being followed in many households. “Most people underestimate how much bacteria can accumulate on sheets,” says Dr. Emily Lee, a dermatologist. “We shed skin cells, sweat, and sometimes even allergens while we sleep, and if sheets aren’t washed regularly, it can lead to various skin issues.”
Yet, the reasons for not washing sheets as frequently can be quite relatable. Busy lifestyles, forgetfulness, or simply the misconception that sheets can last longer without a wash often play a role. “It’s easy to neglect them when they appear clean, but it’s more about what you can’t see,” Dr. Lee added.
The video further highlights some factors that might influence washing frequency, including health conditions, lifestyle, and even seasons. For example, during allergy seasons, it might be wise to wash sheets more often to rid them of dust mites and pollen.
So, if you haven’t been washing your bedsheets weekly, it might be time for a change. Your sleep environment plays a crucial role in your overall health, and clean sheets can contribute to a better night’s sleep!
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