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As the holiday season approaches, families face an increased risk of stomach viruses and the flu, particularly with the surge in travel and social gatherings. Health experts stress the importance of preventative measures during this festive time. Dr. Donald Dumford from the Cleveland Clinic provides key insights on how to keep family members safe from these illnesses.
One of the most effective ways to protect against stomach bugs is frequent handwashing. Dr. Dumford emphasizes washing hands thoroughly and regularly, especially after coming into contact with frequently touched surfaces, such as doorknobs, light switches, and public transportation. “Stomach viruses are highly contagious,” he cautions, noting that simple practices can significantly reduce the risk of transmission.
Though there is no specific vaccine for stomach viruses, Dr. Dumford advises families to get vaccinated against the flu and COVID-19 to provide an additional layer of protection from other illnesses that may circulate during the holidays. These vaccines are crucial in minimizing the chances of falling ill during a time when people gather to celebrate.
While hand sanitizers are a convenient option, Dr. Dumford warns that they may be less effective against certain viruses. Therefore, soap and water remain the gold standard for maintaining hand hygiene. As loved ones come together to share meals and joy this season, implementing these simple yet effective strategies can help keep your family healthy and safe throughout the festivities.
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