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As the holiday season approaches, families are gearing up for festive gatherings, but this time of year also brings an increased risk of stomach viruses and the flu. Health experts are urging everyone to take proactive measures to protect themselves and their loved ones.
Dr. Donald Dumford from the Cleveland Clinic highlights the importance of frequent handwashing as a crucial step in preventing the spread of stomach viruses, which are known for their high level of contagiousness. “Make sure to wash your hands thoroughly after touching commonly used surfaces,” Dr. Dumford advises, noting that regular soap and water are the best defense.
While there is currently no vaccine available specifically for stomach viruses, vaccination against the flu and COVID-19 is highly recommended. “Vaccines are an essential way to shield yourself from other prevalent illnesses during this busy season,” Dr. Dumford states.
Families should also consider limiting exposure to crowded areas where these viruses can spread more easily. While hand sanitizers are a convenient option, they may not be as effective against certain viruses. It’s crucial to understand their limitations and rely on thorough handwashing when possible.
As gatherings continue, maintaining good hygiene practices, staying informed about vaccinations, and taking common-sense precautions can significantly reduce the risk of illness this winter. Remember, a little effort goes a long way in keeping your family healthy during the holidays!
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