As millions of Americans prepare for their Thanksgiving feast, medical experts are raising alarms about the potential health risks associated with traditional holiday indulgence. While many look forward to a table laden with turkey, stuffing, and pumpkin pie, physicians caution that these beloved dishes may trigger gastroesophageal reflux disease (GERD) symptoms for some diners.
GERD is a chronic condition characterized by the backflow of stomach contents into the esophagus, leading to symptoms such as heartburn, regurgitation, and difficulty swallowing. For those predisposed to the condition, feasting on heavy, rich foods can exacerbate symptoms, particularly during a season when overindulgence is the norm.
Experts advise that certain holiday staples, like fatty meats and sugary desserts, can heighten the risk of GERD flare-ups. “Thanksgiving is a time for celebration, but it’s also important to be mindful of what you’re consuming,” said Dr. Emily Thornton, a gastroenterologist. “Avoiding excessive portions and steering clear of known triggers can help mitigate discomfort.”
Common triggers include fried or spicy foods, citrus-based dishes, and chocolate—a common ingredient in many holiday desserts. Doctors recommend that individuals prone to GERD try to eat smaller portions and take breaks between servings to help reduce pressure on the stomach.
As families gather to celebrate and give thanks, being aware of these potential pitfalls can help ensure a happy and healthy holiday. With a little caution and moderation, everyone can enjoy the bounty of Thanksgiving without suffering the consequences.
