Is It Worse to Drink or Eat Sugar? Experts Weigh In on Health Impacts
As sugar consumption continues to rise, health experts are delving into a crucial question: Is it worse to drink sugar or eat it? With the average American often unaware of their sugar intake, Local 4’s Dr. Frank McGeorge spoke with registered dietitian Melissa Dwyer from Henry Ford Health to clarify this sweet dilemma.
Dwyer notes that the form in which sugar is consumed significantly impacts its effects on the body. “When you drink sugar, particularly in sugary beverages like sodas and energy drinks, it hits your bloodstream much faster than when you eat sugar in solid foods,” she explains. This rapid absorption can lead to a quick spike in blood sugar levels, prompting an insulin response that may not be as pronounced when sugars are consumed in whole foods.
In contrast, foods containing sugar, especially those high in fiber, such as fruits and whole grains, can mitigate these blood sugar spikes. “The fiber helps slow down the digestion process,” Dwyer adds, making the body’s reaction to sugar more gradual and manageable.
Moreover, beverages often don’t provide the same sense of satiety as solid foods, which can lead to overconsumption. “It’s easy to drink a large amount of sugar without feeling full, whereas eating solid foods tends to satisfy hunger more effectively,” Dwyer points out.
Overall, experts emphasize moderation and awareness in sugar consumption. While neither form is ideal in excess, opting for whole foods over sugary drinks is advised for better health outcomes. As the debate continues, it’s clear that making informed choices about sugar can pave the way to healthier lifestyles. So, what’s your take: drink it or eat it? The choice could make all the difference.
