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Mental health professionals are sounding the alarm as online shopping addiction appears to soar during the holiday season. Experts note that the combination of festive shopping pressures and the convenience of e-commerce can blur the line between casual buying and compulsive behavior.
Dr. Rose Moten, a prominent psychologist specializing in addiction, highlights the concerning trend. “The accessibility of online shopping provides a quick dopamine boost, leading to a cycle of overspending and regret,” she explains. “As the holidays approach, many find themselves in a precarious position, where the joy of gifting morphs into a compulsive need to purchase.”
This increase in online shopping can manifest in several problematic behaviors, including excessive browsing, hidden purchases, and significant financial strain. With holiday sales flooding inboxes and social media feeds, the temptation can become overwhelming.
Dr. Moten emphasizes the importance of recognizing red flags associated with shopping addiction. “If you find yourself buying items you don’t need or hiding packages from loved ones, it’s time to reassess your habits,” she advises. One strategy she suggests is implementing a 24-hour reflection period before making any purchase. This pause can provide clarity and help prevent impulsive decisions.
Experts urge consumers to remain mindful during this festive season, reminding them that the joy of giving should not come at the cost of personal wellness. As the holiday rush begins, vigilance is key in maintaining a healthy relationship with shopping.
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