“`html
As the holiday season approaches, maintaining healthy eating habits can become a challenge. Nutrition expert and wellness coach, Dr. Emily Foster, recently shared her top tips on staying on track during this festive time, ensuring that indulgence doesn’t come at the cost of good nutrition.
Dr. Foster emphasizes the importance of planning. “Before heading to holiday gatherings, it’s helpful to eat a small, healthy snack. This helps curb hunger and makes it easier to resist the more calorie-dense choices,” she advises. Whole fruits, a handful of nuts, or a small yogurt can do the trick.
Another key strategy is to focus on portion control. “Enjoy your favorite holiday foods, but try to savor smaller portions rather than going for heaping servings. This way, you can indulge without overdoing it,” Dr. Foster suggests.
Hydration is also crucial during the holidays. “It’s easy to forget about drinking water, especially when surrounded by festive drinks. Aim to drink a glass of water before each meal. It not only helps manage hunger but also keeps you hydrated,” she notes.
Finally, Dr. Foster encourages staying active even with a busy holiday schedule. “Incorporate physical activity into your holiday routines. Whether it’s a family walk after dinner or a dance-off in the living room, moving around can help offset those extra calories,” she says.
This holiday season, take control of your nutrition with these practical tips. For more insights and to stay updated, subscribe and turn on notifications!
For more stories and nutrition advice, check our website at Read More Stories.
Stay connected on social media: Facebook, Instagram, Twitter, LinkedIn, TikTok.
“`
