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As millions of Americans gear up for a sumptuous Thanksgiving feast, medical professionals are issuing warnings about the potential health consequences of overindulgence. The holiday, often characterized by rich foods and large portions, could inspire more than just festive cheer; it may also trigger gastroesophageal reflux disease (GERD) symptoms for those susceptible to the condition.
GERD, a chronic digestive disorder, can lead to uncomfortable symptoms, including heartburn, regurgitation, and difficulty swallowing. Experts suggest that the rich, fatty foods typically served on Thanksgiving, such as turkey, stuffing, and pumpkin pie, could aggravate these symptoms. With the addition of alcoholic beverages and large serving sizes, the risk for GERD flare-ups is heightened.
Doctors advise diners to be mindful of their food choices and portion sizes during the holiday feast. “It’s important to enjoy the festivities, but moderation is key,” said Dr. Emily Harmon, a gastroenterologist. She emphasizes the need for those with a history of GERD to avoid trigger foods, such as those high in fat or spicy flavors, which can exacerbate their symptoms.
Many families may find it challenging to resist the allure of a second helping, especially when traditional favorites abound. However, experts recommend a few strategies to prevent GERD symptoms: eat smaller portions, avoid lying down immediately after the meal, and steer clear of carbonated drinks that may increase bloating.
As holiday celebrations continue, staying informed about health risks can help ensure that everyone enjoys Thanksgiving without discomfort. For more information, watch our informative video on managing holiday eating habits and GERD symptoms.
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